Enjoy Spring Gardening Without the Aches
Digging, planting, and hauling yard waste can be hard on your back and joints. Learn how to garden smarter and stay pain-free this season.
Why Spring Yard Work Often Leads to Injury
Gardening is a great way to stay active, but repetitive motions, awkward positions, and heavy lifting can strain your muscles and joints—especially after a sedentary winter.
Common gardening-related injuries include:
- Lower back pain
- Shoulder strain from digging or weeding
- Knee discomfort from kneeling or squatting
- Wrist and elbow pain from tool use
- Neck stiffness from poor posture
These injuries often sneak up on you after hours of yard work, especially when proper form or warm-ups are skipped.
Gardening Without the Back Pain
Protect your spine and joints while still enjoying time outdoors by following these chiropractor-recommended tips:
- Warm up first with light stretching or a short walk
- Use supportive knee pads and avoid kneeling for too long
- Alternate tasks every 15–20 minutes to avoid overuse
- Keep tools close to your body and avoid twisting when lifting
- Use a stool or bench when working close to the ground
- Hydrate and rest frequently, especially in the sun
When to See a Chiropractor
If your gardening efforts have left you feeling stiff, sore, or off-balance, chiropractic care can help. We’ll assess your movement patterns and provide targeted care to speed up healing and prevent future injury.
At Carey Chiropractic, we help with:
- Gentle spinal and joint adjustments
- Soft tissue therapy for muscle tension
- Rehab exercises to strengthen and support
- Practical advice on posture, lifting, and ergonomic tools
Get Back Outside, Without the Pain
Call (816) 783-5000 or schedule online to start spring off right with care that keeps you moving and planting comfortably.
