Stay Safe While Shoveling Snow in Kansas City
Don’t let back pain or strain sideline you this winter. Learn how to prevent common snow shoveling injuries and what to do if pain strikes.
Why Snow Shoveling Leads to Injury
Shoveling snow may seem like just another winter chore, but it’s one of the leading causes of cold-season back and neck injuries. The combination of heavy lifting, twisting, and cold muscles makes your spine more vulnerable than you might think.
Common issues include:
- Acute low back pain
- Muscle strains and spasms
- Slipped or herniated discs
- Sciatica flare-ups
- Shoulder and neck tension
Cold weather tightens your muscles, and most people tackle snow removal without warming up or using
Tips to Prevent Snow Shoveling Injuries
Here are some simple ways to protect your body this winter:
- Warm up first with light stretching or a short indoor walk
- Use a proper shovel with an ergonomic handle
- Push snow instead of lifting when possible
- Bend your knees, not your back when lifting
- Take breaks often to avoid fatigue and strain
What to Do If You’re Already in Pain
If you’re experiencing soreness, tightness, or sharp pain after shoveling, don’t ignore it. Chiropractic care can help reduce inflammation, restore mobility, and relieve pressure on nerves.
At Carey Chiropractic, we offer:
- Gentle chiropractic adjustments
- Soft tissue therapy to release tension
- Guided rehab exercises to support healing
- Posture correction and injury prevention coaching
Get Relief Now and Prevent Future Injury
If you're dealing with back pain after shoveling or want a personalized plan to stay safe this winter, call Carey Chiropractic at (816) 783-5000 or schedule online.
