Don’t Let Fall Yard Work Lead to Back Pain
Leaf raking, bending, and bag lifting can take a serious toll on your body. Learn how to prevent injuries and treat pain with chiropractic care in Kansas City.
The Hidden Strain of Fall Cleanup
Yard work may feel routine, but the repetitive motions and awkward postures of raking, lifting, and hauling debris often lead to pain and injury. Most people don’t realize how much stress these tasks place on the spine, shoulders, and hips—especially when done for long periods.
Common fall yard work injuries include:
- Low back pain
- Neck and shoulder strain
- Muscle spasms
- Knee or hip joint stress
- Disc irritation from twisting or lifting wrong
The combination of colder temps and physical labor increases the risk of pulling or aggravating muscles if your body isn't prepared.
Injury Prevention Tips for Raking Season
Stay safe and reduce the risk of pain by following these chiropractor-approved tips:
- Warm up first with 5–10 minutes of light movement
- Use ergonomic tools with long handles to avoid bending
- Switch sides often to avoid overusing one side of your body
- Bend at the knees and lift with your legs, not your back
- Take breaks every 20–30 minutes to stretch and reset
How Chiropractic Can Help After Yard Work Pain
If you're already feeling sore, stiff, or in pain after yard work, chiropractic care can help restore movement, reduce inflammation, and prevent long-term damage.
At Carey Chiropractic, we offer:
- Gentle spinal adjustments
- Soft tissue therapy for muscle tightness
- Targeted rehab exercises for recovery
- Education on safe movement and posture during seasonal tasks
Start Fall Strong, Without the Aches
If leaf raking or fall cleanup has your back in knots, call (816) 783-5000 or schedule online for expert chiropractic care.
